well-being
Let Curiosity Lead the Method With A 12-Minute Meditation
As soon as we allow what’s to simply be, we relieve ourselves of the struggling that will get heaped on prime of our moments of challenge. Frank Ostaseski leads this meditation to let curiosity paved the way in which. Numerous situations we use languages like enlightenment or liberation or awakening. These phrases actually really feel […]
Q&A: Mindfulness and Racial Therapeutic with Tovi Scruggs-Hussein
How mindfulness can help us all in racial therapeutic and coming together with compassion, learning, and unlearning. Welcome! This textual content is a follow-up to our sequence on Mindfulness for Racial Therapeutic by healer, chief, and one among many 2021 Extremely efficient Ladies of the Mindfulness Movement, Tovi Scruggs-Hussein. Uncover the rest of the sequence […]