election
Election Day Meditation – Conscious
Adjust to alongside as Rhonda Magee guides us by way of a S.T.O.P. observe for focused consciousness. The invitation is to be selection to your self, take a conscious breath, and gently relate to concepts, emotions, and sensations that come up. If we’ve been coaching mindfulness and completely different consciousness practices, everyone knows that even […]
Ease Election Anxiousness with 7 Conscious Methods
As soon as we actually really feel anxious we flip into reactive and often are inclined to oversimplify life by way of a slender lens. Listed below are 7 mindfulness methods to struggle the adversarial political rhetoric. Presidential elections to date have been adversarial and exhausting fought, nevertheless the 2016 election was the first one […]
10 Mindfulness Classes for Exhausting Instances
10 belongings you examine from having a mindfulness apply that help foster resilience throughout the face of regardless of life brings. Proper right here’s what I do know from my apply. I do know that: 1. Points change. Emotions change, concepts change, the breath modifications. Nothing is static. And ideologies change; political actions come and […]