awareness
Election Day Meditation – Conscious
Adjust to alongside as Rhonda Magee guides us by way of a S.T.O.P. observe for focused consciousness. The invitation is to be selection to your self, take a conscious breath, and gently relate to concepts, emotions, and sensations that come up. If we’ve been coaching mindfulness and completely different consciousness practices, everyone knows that even […]
A 12-Minute Meditation for Consciousness and Launch of Self-Sabotage
This week, Angela Stubbs gently guides us inward, serving to us uncover self-sabotaging patterns with compassion and kindness. Most of us know what it feels want to be our private hardest critic—caught in patterns of self-doubt or self-sabotage that protect us from completely embracing who we’re. When these moments come up, we’d actually really feel […]